Environment Rubbish, waste and recycling Love Food Hate Waste 50 ways to make food go further Recipes to make food go further Simple smoothie surprise
These smoothies can be made with any fruit which needs using up, they are simple, smooth and very tasty!
Ingredients
Any types of fruit that may need using up out of your fruit bowl, for examples oranges, bananas, apples, melons, coconut, grapes, apricots and mangoes.
Milk.
Yoghurts that need using up adds to the taste and thickness.
Method
1. Chop all the fruit up. 2. Throw it all in the blender. 3. Add a liquid of your choice – milk, fresh juice, water or yoghurt. 4. Add ice and blitz. 5. Enjoy!
Variations
You can substitute normal milk for almond milk if you are vegan.
Try adding mint for flavouring or honey to sweeten and more yoghurt to thicken.
You can also freeze smoothies in moulds for a nice cooling treat.